COVID-19 Angst: Building Resilience

Register, Find Zoom Link, and more details on Resilient Activist Event Page: https://www.theresilientactivist.org/covid-19-angst-building-resilience/

This is event is recurring daily from 7-8 pm

COVID-19 Angst: Building Resilience

Online meditations starting April 1st 7-8 pm central
With The Resilient Activist’s founder, Sami Aaron

People everywhere have been experiencing severe emotional distress with the appearance of COVID-19.

We are overwhelmed with fear for our health, uncertainty about our jobs and finances, and sorrow over our social and physical distancing.

For many people, these recent events have resulted in anger, shock, resistance, panic, anxiety and grief.

These emotional reactions show up in our physical bodies in the form of muscle tension, headaches, digestive problems, and insomnia as we live in a perpetual state of fight, flight, or freeze.

Resilience tools to the rescue

This is your invitation to a
free, online resilience program
every evening in April, 2020 from 7 – 8 pm Central time
Join when you can.